Everything you need to know about Sesame Oil
Everything you need to know about Sesame Oil

Sesame oil is one of the key ingredients in an average Indian household which is used in the daily diet. It's astonishing to know that the use of sesame oil is one of the reasons why cases of heart disease or other ailments were sparsely reported back in the days. 

 

So what exactly is cold pressed sesame oil

 

An all-natural food that is not processed and contains zero artificial ingredients adds value to our overall well-being. The industrial process of refining the oil, culls out essential nutrients which are ideally unfit for consumption. However, cold-pressing ensures retaining the original nature of the oil without any chemical additives. 

 

Benefits of cold-pressed sesame oil: 

 

Anti-inflammatory properties: 

 

Most chronic inflammation can cause illnesses that should be arrested at an earlier stage itself. Sesame oil is known for its anti-inflammatory properties which are used to treat inflammatory issues in joints, scrapes, aches, and the like. 

 

Anti-oxidants: 

 

A high presence of sesamol, a powerful antioxidant agent, has a significant impact on your health. Antioxidants help in reducing the cell damage in your body. When the body accumulates free radicals, it leads to inflammation and illnesses, and sesame oil helps in neutralising the free radicals. 

 

Elevates heart health: 

 

Research claims that a diet with unsaturated fats is good for heart health. Sesame oil contains over 80% unsaturated fatty acids, rich in omega-6 which are instrumental in aiding heart health. It also lowers the risk of cholesterol levels and reduces the development of plaque in the arteries. 

 

Controlling blood sugar levels:

 

For diabetic patients, sesame oils aid as a saving grace in controlling blood sugar levels. A study found that sesame oil has helped in regulating blood sugar levels in type two diabetic people, thereby significantly improving their health. 

 

Regulating high blood pressure: 

 

The presence of polyunsaturated fatty acids helps in decreasing blood pressure and regulating cholesterol levels. This is one of the many key benefits of switching to cold-pressed sesame oil. 

 

Helps fight depression and stress: 

 

Mental health is one of the most discussed topics in the recent decade. Health experts suggest that the use of sesame oil helps in battling stress, anxiety, and depression. Since sesame oil contains stress-relieving magnesium and calcium, it is great to aid your mental health. 

 

Strengthens bones: 

 

For those who suffer from bone-related issues, massaging with sesame oil helps in strengthening the bones. The high content of magnesium, copper, and calcium ensures healthy and strong bones. 

 

The benefits of using cold-pressed sesame oil are immeasurable as compared to processed ones. Great Indian Sweets procures sesame oil directly from the native farmers of Tamil Nadu maintaining the purity and richness of the oil without adding any chemical additives or preservatives. 

 

The cold-pressed sesame oil is one of the must-haves in your kitchen to ensure and encourage healthy living in your family. 

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